We all know that bananas are the best post workout fruit and also the fruit which you are supposed to eat in the morning for instant energy. Other than being high in fibre, bananas have other important nutrients too like, Vitamin A, C, B, and E with potassium, iron, zinc, manganese and much more. If you have one banana every day, it will help your body in a lot of different ways. Read on if you want to know.

1. Boosts energy: – If you want a dose of energy then skip any kind of juices and have a banana smoothie. If you directly do not want to eat the fruit, smoothie is always a great option. Add banana to your morning cereal and see the difference! This is the best breakfast fruit that people must have each and every day without fail.
2. Controls blood pressure: – Does your blood pressure rise up and falls down too quickly? Do you want some home aid? Well, bananas are filled with calcium, magnesium and potassium, which help in decreasing high blood pressure. Other than this, it also maintains the BP levels in the body. So start eating this fruit right away!
3. Enriches brain power: – Yes, you read right! Banana is a great source of vitamin B. This fruit has tons of different B vitamins, which can help in improving the functioning of the nerves. The potassium with all the B vitamins helps in boosting learning abilities in the brain.
4. Lowers the risk of cancers: – Since this fruit is rich in antioxidants and fibre, it helps in reducing the risk of getting various different cancers.
5. Helps in building healthy bones: – If you suffer from arthritis or bone density, then you will need this fruit every day. The Probiotic bacteria found in bananas can help give a good amount of calcium to the bones of the body. So, start eating bananas right now.
6. Improves digestion: – There is a friendly bacterium found in this fruit, which helps grow the probiotics in colon, which produce enzymes that help in absorbing all the nutrients in the body. This further improves the digestive system in the entire body and keeps away the bad bacteria.
7. Relives constipations and diarrhoea: – Raw bananas are widely used to control diarrhoea as they balance fluid regulation and treat the problem overtime. Other than this, it also relieves from constipation as it contains dietary fibre. If you have irregular bowel movements then you must have this fruit regularly.
8. Cures piles:- Piles is a painful problem if left untreated. Since bananas have the power to improve and enrich the bowel movements, this also helps in curing piles. You can also prevent from getting piles if you eat bananas.
9. Stops smoking urge: – Are you a chain smoker? Want to stop? Start eating bananas. The vitamin B6 and B12 help in controlling the urge to smoke. The magnesium and potassium play an important part too.

The next time you buy or send fruit baskets, add a dozen of bananas to the basket with the benefits.

This entry was posted on Wednesday, November 18th, 2015 at 3:20 am and is filed under Fruits Basket. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.